For me, depression is not a new thing but recognizing it is. Even more so, doing something about it is a whole new experience. I don’t mean eating well or vitamins or any natural way to pretend I am treating the issue without actually dealing with the problem. I mean actually going to someone and getting the medication to balance out my chemical state in my mind to get out of the deep hole I have been in. The idea of visiting a psychiatrist was a major taboo in the churches I grew up in and the entire field had a terrible name for doing bad things to children with medication.

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Dealing with others my age (gen Z) I find many have a very bad opinion and fear of the field of psychiatry and a disdain for psychology. It has left a generation with many in need that refuse to get help. Many things have changed in the industry, including the medications and understanding of needs. Gradually I see people I know accepting the industry is changing and seeking help for various things. Sometimes it is a simple thing or a small problem that is just too frustrating. Other times it is a crippling problem like my depression has been.

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What brings up this discussion now? I started my new meds this week. Although it will be weeks until I feel the full effect, I get changes and flashes already of the meds affecting me and moving toward balancing things back out. There are moments when I feel like myself again. All this time I didn’t get help and a few days and I understand how much damage those biases did in my life. How many people are hurt by those biased attitudes?

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You see, these things don’t just hurt the person in need of help. They hurt families, friends, coworkers, and others. Jobs are lost and marriages broke that could have been mended. Sometimes good things happen but what could have happened and how would it have felt if they had been in a healthy state instead? My marriage is strong and survived a great deal of strain because we love each other and we have been very close friends for almost 20 years now. Our patience and understanding with each other has been strained and pushed near limits but we put in our vows the space to be us as individuals together or apart so that we could be a strong partnership and continue.

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It makes me angry to think that as a child the two things that did the most lasting damage were the inability to afford correct medical and dental care and the psychological help I really needed but didn’t get. But more than that, I get angry thinking of the years I avoided any hint of treatment for major instances I needed it because it was ingrained in me to fear the help and the need. I was trained to hide the need and push through it. You know the whole “be a man” thing that is put on everyone in some way? Well it is a terrible foundation for a culture and relationship.

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But I am not angry in that I feel anger because it is in the past and I can only actually change now for myself. I am angry for all the people hurt by these things every day and I am glad I moved past it and am improving myself and my life with the support of my husband and those friends I reached out to in support of my decision to get help.