Tag Archives: Meditation
Drawing this evening
Thoughts on Today
The world through my glasses today is distant and like clouded glass. I feel like I am interacting with everything from a distance, not really in my body. It feels like exhaustion but not exactly. It is almost like the mask slipped and I can see it. Motivation has been a challenge for a while as I struggle with depression and loneliness. I feel like the end goal is not in sight and I don’t know why I am doing anything. Being here, where I choose to be helps me keep going knowing eventually I will find a window to something. In the meantime I struggle with simple tasks. Being in groups is hard. I can’t separate the background noise and voices from those at my table and I must closely watch someone’s face to hear what they say and understand it. Processing reactions and emotions and understanding why they are reacting the way they are is exhausting. I need the social interaction but is so much work to deal with the people, lights, colors, sounds, smells, and activity around me. Without my training in how to move and read people from modeling and communication classes I would not be able to handle it. Pain is a constant mild presence but some of it is more numb or pressure than pain, but maybe that is just long term tolerance of it. Depression runs in cycles, some low and some high. When I think about my body I think about things I want to change, like hair or teeth, or breasts. But when I think about life my mind shies away not sure where to focus. Small details take up each moment and focus the mind away from the clawing fear of being alone until I can rebuild the mask that hides it from the world. I find that my mask is so good even the psychiatrist doesn’t see thee pain unless I force myself to tell him and try to explain. Every few minutes I clean my glasses or hands trying to breach the distance and feel the world. A cup of coffee gone and no real memory of drinking it. Soft new clothes feel good on my skin and distract my mind again. It feels like I will never move forward and never have a life worth living. My mind wonders if my husband will ever be in the same state as me and if he does do so can we get by financially together. Work is quiet and cold and I struggle to interpret interactions and know if the comment was insult, humor, or statement. I simply let it go, distance, it doesn’t matter.
Another week I will do all the little things he does to take care of me for myself.
Another week i won’t feel his touch.
Another week I won’t see his eyes.
Finding myself watching life.
Finding myself hiding myself.
Just sitting at the desk.
Maybe learning a new art.
Maybe trying a new experience.
Maybe going somewhere new.
Purpose only to have him here.
Silent about my work.
Silent in my dreaming.
Very tired with no sleep.
Very alone surrounded by people.
Zone into my art.
Another week alone.
Another week without his support.
Falling quietly apart.
Gaining ground and building strength.
Just me for meals I cook alone.
Many distractions to fill the time.
Sitting at my desk with nothing to do.
Trouble with the crowds he would keep away.
Visiting places to tell him about.
Writing on my lunch I eat alone.
ABCs of Life
Balance of Justice
up and lift the vent to direct more of the air away from my desk. I didn’t move to Hawaii to be cold. Pulling on my hoodie the soft fuzzy interior brushes my arms lightly with a silky softness that doesn’t really match the heavy grey exterior. Staying on track when writing has been a challenge so I have started using the Shut Up and Write group as a place to do writing exercises and practice just writing or specific skills in writing. Some of them I post here, some of them I don’t. My primary goal write now is to write, and when that isn’t happening, to draw. I practice tones, descriptions, PoV, and styles. I practice topics, timing, speed, focus, freeform, and themes.
building a collection of scenes and moments, thoughts and characters, lines and stories that are swirling in the back of my head trying to become a coherent story. Like Sir Pratchett talked about it is still like standing on a mountain looking across a valley and seeing only the highest peaks as you slowly lower the clouds and reveal more and more spots until the whole valley is cleared and coherent. I have a sense of it but it isn’t clear to my coherent mind yet.
plumage of birds on display inspires amusement, observation, stories, loneliness, comfort, anxiety, and memories. The birds diving out of the tree for bugs in quick short swoops reminds me of the kittens learning to hunt and the bees moving between flowers. Each thing is a host of trains and streams of consciousness that arise from the scent, the sound, the colors, the pattern, the words, and
Why do I Write ?
Today, another writing exercise. This is a sort of stream of consciousness based on what is around me and a question. It is unedited and random.
am not certain I can fully answer. I write to express myself. I write to get
the words out. I write to remember. I write to describe. I write to share. I
write to heal. I write because writing is part of who I am. I am not writing
but writing is and writing is happening. As Writing the Bones said “writing is
wet blanket. It isn’t hot like I remember as a child. The stifling, heavy heat
that press on you and pushes tendrils into you sapping all your energy is
pervasive in Texas and Louisiana. The damp heavy air makes the heat oppressive
as it nears or passes 100 degrees. Mosquitoes and gnats swarm and bite causing
you to bleed and itch into your dripping sweat. Plants wilt in the sun and
often in the shade. You can’t water during the day or you burn them but you
have to water or many plants will die from the heat and dehydration. This same
dehydration will hit you if you spend to much time out in it when hiking,
working, camping, walking, or playing. People frequently fail to notice just how
dehydrated they are. In some areas the dry air draws the moisture out of you. In
others the heavy, wet humidity causes you to sweat it out.
unloads materials and preps those that need pre-assembly or dismantling. Hearing
the sound outside the glass door my mind tries to picture what they are doing
and what equipment they are working with. I am uncertain what crew is here
today, although I have seen several of them coming in for equipment or paperwork.
Having taken the time to get a tour of the shop I know what equipment we supply
and assemble here. It helps me to follow the calls and conversations around me
if I know the materials we are working with. Having grown up on construction
sites and reading blueprints all the details make sense but the names are a
blur and a mystery. I don’t remember names. I remember the sounds of metal
alloys as they are worked or hammered. I remember the sounds or the specific
tools. I remember the smell of sawn wood and how the acrid touch of arsenic
touches the treated boards lending a different smell than the white pine or the
rich cedar smell.
Meditation Series – part 5: development of a practice.
lhagthong) that use aspects of both forms. Samatha is a form that also does but it is often today a paired form with Vipessana and you develop both together. The very long history of these forms leaves a lot of room for research and discussion about how they combine or don’t. “According to Thanissaro Bhikkhu, “samatha, jhana, and vipassana were all part of a single path.”” The early roots are Theravada but it ended in the 10th century and was revived in the 18th. The idea of open observation is to see all without interpretation, expectation, editing, self, or bias. You are seeing physical phenomenah such as breathing without engaging with it. It is not you, it simply is.