Tag Archives: Stress

Life and Depression

I considered writing a piece about the appalling elitist attitudes and ingrained racism I have witnessed recently but to be honest, I’m tired. I’m tired of the anger. I’m tired of the widespread elitism. I’m tired of being depressed and broke. In general I just needed a break from it. My birthday is this week and I still want things to change but for this week I am admitting that there isn’t much I can do. So, art is happening and thoughts for future words percolate in my brain As I play escapism games.

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Balance of Justice

As with every other thing that has come up recently in need of evaluation, meditation, consideration, action, or writing I find everything I read this week is tending toward justice, balance, and how relationships fare within. The recuring theme has been one of the need and requirement for balance for there to be justice and the imposition of justice. News has stories on the topic. Public demonstrations demand justice and a more balanced approach to issues. One book talks about a created entity enforcing justice but failing to head the balance and the destruction it causes. Another focuses on a god that renders justice when no other justice is availible or done and that requires a balance in his judgments. Another talked briefly about the historical divine female justice. As I meditate and try to settle my mind and emotions to know what to speak and how to act in the strugles in my own life I find myself wanting justice. Balance has always been a prime goal in my life but I fear I have of late lost that balance and cannot clearly see what balance would be justice.
What is justice in a relationship? It justice what we want in a relationship? Without it accountability is questioned and trust is eroded when there is need for it. Balance becomes a critical part of the equation when you are talking personal level issues. But no portion of our life is lived in a vacume and each impacts not only each other but our emotions, thoughts, and ability to deal with the others. Stress with friends and stress at work make home life more difficult. Add in that home life may be seperate from the relationship issues and there is another layer of question. Can you evaluate the balance of justice when you are in the middle of the maelstrom?

I speak of living alone, far from any frineds and from my husband but in truth I rent a room sharing an apartment with four other women. I am never really alone. My space is a room that shares walls with my neighbors. My work is a desk open to all and with a camera on me at all times. My volunteer hours are spent across the window from the supervisor. I travel the city on a crowded bus. I meditate in a group. I write in a group. I swim on beached full of locals and tourists. I game in a group. I share my kitchen and every space I live in with strangers. The distance often feels greater because so many strangers are always so close to hand. No one close to me is close to me. If I returned today to Texas this would not improve however. I would have space but I would have no more close companions. Family is a distant thing without my mother and marriage is a strange uncertainty hovering above an ocean we have yet to cross.
When you give up everything in your life to move to a new and uncertain life you act on a choice to accept uncertainty and lonliness for at least a time. When you do so in a relationship but find yourself alone anyway it is a difference of gradiation. How many times do you let someone hurt you before you step away? Do you let them prove they can change if they make it clear they are opposed to people changing and don’t believe people can change? How do balance and justice affect the situation? When fear has stalked you for years it becomes the overriding sense of the world. Every action is tinged with the fear that it will be the one to cost you something critical from job or home to friend or husband. Sometimes you fight to protect those things even though they are already lost because you can’t accept the loss of another thing.

But by the same token has the fear colored your judgment of things so you cannot make a balanced judgment? Stess wears you down and damages your health. After a while you are tired, sore, sick, and afraid all the time and reaching out of it alone becomes a Herculean effort that becomes almost sisepheyan. Doing so alone, without even friends is something I would not wish on anyone. I am not the type to wish ill on others anyway as that is against my sense of balance and peace. I have for some years now striven to live in the balanced and clear understanding of Buddhism. Though I did not entirely give up my Child of the Trickster place it took some time to understand that the same balance is required for both. It is not contraditory to be a pacifist that will fight to protect what is right in the same way as it is not contraditory to stand with the chaotic trickster and be a voice of peace and balance from them. The trickster has always served the good of humanity and balance over the rules and other gods. Knowing yourself and touching the divine spirit it part of the path. But what of justice and depression?
The idea of depression on either path has always been a problem for me. For a long time it made me more depressed because I was sure it was wrong to be depressed and be on this path. But at some point in my meditations I realized that it just is. It isn’t right or wrong or something to do with me but it is just depression. Depression can be a physical thing that needs addressing. Which I have, admittidly not had checked. It can also be a response to stimuli and this will abate when the stimuli does. In truth both external and internal, they are both stimuli and can be addressed not as a personal flaw and internal identification but rather as a state that must be acknowledged and seen for what it actually is not for the excess impacts it causes.
So too, justice is not my choice and action. I have no control of those things. I can act with equinamity and balance and maintain justice in myself but I cannot control others and their impacts on the world. I can see their impact on me and what is my response but I cannot change their action. I can choose to exclude them from my sphere of influence and I can withdraw my trust from them but I cannot make them act as if my path is theirs. But can we have a relationship with those of a drastically different path? In some cases yes. and in others less so.

remembering that enlightenment is a moment to moment thing and not a permenant state of being helps. I am not striving to be in the perfect state, I am balancing myself in this moment. I am aware of now and of life and am striving to reach the state of peace and calm acceptance I remember from what feels like a great distance. It is the point I have for reference at this time. It seems like so long ago I moved off my path and lost that balance but that I still know the feeling tells me it is not out of reach. But also it tells me that depression is a moment to moment thing as well. I do not need to be confused by the drastically different feelings or thoughts that come across me because all things are moment to moment. We do not live in tomorow or yesterday, in this evening or morning but we live in now. If I can accept that at this moment tears threaten to spill and accept in another moment that rage consumes me then I can accept those moments I am at peace just the same. Why does it seem harder to accept the reality of those moments and allow them to be without analysis and disruption? Is there something in all of us that rejects that or is it the fear and depression? I think it is a lot of things wrapped into our ego trying to maintain control however destructive the path it pushes us onto.

Alone

Living alone in a city I have only been back in for a couple months I joined several groups to keep active and around people, and to hopefully make some new friends. But sometimes it is really hard to get out the door and join a group of people and smile and be social. Usually I feel better after, if very tired. Social activities leave me tired and both drained and restored.
This week has been a particularly challenging one for that. I am not ready to face my emotions and thoughts around the insight and choices in front of me. Writing has been difficult and drawing just hasn’t happened. Sometimes I am very calm because I did find the insight I needed. but often I’m just numb.

I spent today playing video games. I don’t do that often, it’s a waste of time. But I just couldn’t get myself ready for a group. If the morning one hadn’t cancelled I would have gone to coffee with them but after that…it just wasn’t happening.
I’m not upset anymore, not right now. I have a life to live and anyone that wants to be a part of it knows where I am. But I am remarkably grateful I am here in the place I chose and have the ability to wait it out. I can be at peace while I work through the thoughts and emotions and act when ready. In the meantime , I am living again not just surviving.
Money is short and I am lonely but I am active, doing things I enjoy and things I believe in, I am working, I am growing things, and I have a room to live in that is clean and simple. I game, volunteer, cook, swim in the ocean, read, sew, meet people, and meditate. It is enough to live and I will recover.

Weight

What do you say when your emotions have given up trying to keep up and you are just tired? It is hard to write and hard to think beyond the basic tasks in front of you. Your mind hovers, not stopped but unwilling to
touch the items pending and straining like a weighted cloud over you. The world around you is heavy and distant like you are working through a perfectly clear morass. Nothing directly hurts but your body aches like you have just finished a hard
day of martial training and bruised and strained everything. You aren’t sad or angry because that would focus on it and take an effort you just can’t muster. Motivation drains away like someone pulled the drain plug and if you manage to think of things to do it is a constant effort to actually do them.
Numbness is much worse than sadness or anger. Numbness comes
after the pain and anger and saps you of the strength of will to do something
about it. You know what is happening. You know what you need…well sometimes you do. The problem is you can’t pin it down and act on it. Even focusing on the thought is like holding a giant jelly ball that won’t be still. You feel the wrong size for the world around you and like you are moving the wrong speed. Your hair feels wrong and the world sounds too far away.

These are often times you don’t recognize yourself in the
mirror or can’t think of things about yourself. Good things bring a moment of light or lifted weight but it can’t hold it off you long enough to get free. Certainty that things are going wrong or will go wrong grows and the thought is more resigned than warning. Someone that normally stand up to anything and can go through anything can be stopped in their tracks by this weight of
depression. These are the ones least prepared for it and least sure how to
cope. Most likely there is an actual physical component that should be treated involved but they are very unlikely to seek the help they need.

Distance

Distance. My last post was the distance of those that lost their place. This is about distance within society and relationships. Sometimes we feel distant from someone we see every day. Other times we feel close to someone at a great physical distance. Other than a few nieces, nephews and cousins I am distant from my family. For years some of us lived in the same area but we rarely saw one another and after mother died we were increasingly distant. My husband and I are physically very distant but we talk every day and text all the time, we are not distant. We don’t have the emotional distance that is the standard in my family or his. My job is new so there is a natural distance of strangers that must be together every day and interact on a proscribed pattern. My roommates are each in their own worlds with little contact between us. We are distant in a whole different way.
Having moved back here again I feel the great distance to the mainland friends. However, when we lived in the same state we all worked and rarely saw each other. So, is the physical distance the source of that distance? Recent years have brought a new battle, with depression. That is part of the distance. Social anxieties and my natural introvert tendencies are also factors. My distance is often of my own devising and probably often in my own mind.
Crowds have always been difficult, sometimes to the point of physical pain or illness. I don’t make friends well, so moving many times, often great distances, allowed my circle to shrink from small to near non-existence. When you don’t make the casual friends most people have, you tend to have fewer but closer friends. To suddenly realize they consider the outsider and casual acquaintance you feared you are is not so much a shock as a blow. You are not surprised but you don’t know where it leaves you.

Gaiman at one point says that events are cowards. Like events, stresses tend to leap out at you all at once rather than one at a time. We all have stress and problems. How many can add up before you feel like you are being killed by the death of a thousand paper cuts while a mountain falls on you.

Many people add a little distance to those around them when a major stressor hits. By the same token some people distance themselves from people undergoing large amounts of stress. When debt becomes a problem or their marriage is strained that may become a verboten topic and one less thing friends are party to. A fight at work or uncomfortable relationships there are another type of stressor. Illness, auto problems, children, family, sick pets, trouble with neighbors, natural disasters, fear, debt, lost of income, each thing adds up a little or a lot and affects you and those around you. Each thing adds distance somewhere.
When work stresses you out and you come home angry it affects your family. Each thing adds to or changes the distance somewhere. Often that distance is more inside you than outside or it is in response to the changes in your behavior. But that distance feeds the fear, depression, anger, and pain. Distance creates distance.

Okay, so I feel distant and far from friends. But, as I settle back into the peace of living here where I choose to be I can admit that the distance is no greater here than it was anywhere else. I can allow myself to admit the distance is my own pain, social anxiety, and fear of being hurt more. Recognizing that allows me to acknowledge when I am creating a distance that I choose not to develop and to change my actions and reactions, thus breaking the triggers and changing the stories. The distance here is the same in every meaningful way as it was there but I am taking action in my responses.
Distance in society and relationships is a constantly changing thing with each layer and interconnected connection flowing with changes in the others. Our work life impacts our emotional state and our energy levels. What we eat, read, enjoy, and where we go affects our relationships and energy levels. I quit drinking and found my circle of active friends changed because we had different interests and pastimes. When stress levels are too high I find it hard to maintain the social connections that could help my mental state. But all of those things are also impacted by the many facets of the lives of each other person involved.
We live in a web of constantly changing distance that is as much internal as external.

Homecoming

Travel is good, but it can get long and exhausting under stress, in bad weather, and with little money; moving long distances even more so. In recent years I have moved from Houston to Kerrville to return to university, from Kerrville to Honolulu after graduation, from honolulu to Kissimmee when I got married, from Kissimmee to Hempstead when it was clear that arrangement would not work for us, from Hempstead to Las Vegas in an effort to improve a crumbling life, and now from Las Vegas back to Hempstead to try and rebuild our life from the one foundation we have – our house, bad location and all. Deaths in the family and among friends, loss of jobs, changes in career, drastic climate changes, and many other things have chased every step of our journey. Our flood damaged house was redone on little to no budget and very little time. Vehicles found other homes, and friends quietly moved on. Health issues grew as health insurance disappeared, and pets strained our creativity in how to take care of injuries and illness. But overall, this is our life, this is our home, we know what and who is important, we are not bound by the things and places, we are free to design our own path.

With this in mind I return to a blog I walked away from to deal with life in deep consideration of what to do with it now. One thought is to start a second blog, devoted to my writing and leave this one as a place for my art. Another is to simply redesign this one and change direction, but I am loath to do that. I am fond of my blog and I still love Steampunk, even if the direction becomes more broad, I don’t think I want that to go away. Either way, the description needs to develop as my needs have developed. I want a more broad art outlet though, and I want a place to show more of my writing. Thus I come to the possibility of 2 blogs rather than one.

We returned to an almost empty home that needed minor repair from our absence and the projects we lacked time to complete previously, but no jobs and no money. Yet, here we are – we eat well and continue to upgrade our house as we look for work. Our cats are happy and well fed, even if they insist on getting into spiders and snakes. We stretch and bend to make it work and we know something will happen if we continue to consistently work of rebuilding our lives – again.